Mindfulness is about paying attention to how your mind works. When you book a private session with us, we will guide you through beneficial and adaptable mindfulness and reflection practices. We will show you how to work with your thoughts so that you can effectively attend to them and feel more calm, centred and focused.

Private Session Benefits

One-on-One Interaction

Engage in customized and individually-focused support that helps you make mental space for your needs.

Integrate More Deeply

Each 2.5-hour private session allows you to explore the practices and activities more deeply with expert guidance.

Flexible Booking

Experience the convenience of booking your session on a day and time that works best for you.

Private Studio Session

Private Studio Session

Regular price$299.00
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Shipping calculated at checkout.

Private studio retreat sessions are two-and-a-half hour, one to one mindfulness and journaling practice sessions. We offer these sessions to clients who wish to explore practices that fit their particular challenges and circumstances. This option is also suitable for anyone who wants to explore practices and activities more deeply or one-on-one with a facilitator, instead of in a small group setting.

Please select a date for your one-on-one session using this Calendar Link. Your appointment will be confirmed once your order is complete, and your payment is received.


For online and in-person services:

You will receive a notification email containing information about your subscription or workshop purchase, instructions for joining our virtual and in-person studio sessions, and other relevant information within 1-2 business days after your order is confirmed.

For physical items:

You will receive an email notification when your order has shipped. 

Shipping times are based on estimated shipping times provided by Canada Post or other shipping partners. Please note that orders may be subject to shipping delays due to COVID-19 restrictions and other factors outside of our control.

See our Shipping Policy for more information

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