person wearing a white shirt sitting cross-legged with one arm out with palm facing up and the other hand on the chest, colorful rugs and cushions in the background.

90 Minute Mindfulness Practice Drop-In Session: Heart-Focused Breathing and Dealing with Thoughts

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This practice session focuses on the use of the breath and the practice of breathing as a method of calming the mind and shifting one's attitude. 

What you will need:

  1. A notebook, journal, or paper and pen for writing.
  2. A yoga mat and floor cushion (I provide these at the studio, but feel free to bring your own). 
  3. Your own reusable water bottle.

    Good to know:

    • This practice session is offered in-person ONLY at the Untold Stories Studio in Pinawa, Manitoba.
    • No meditation skills or experience is required; however, I recommend that you consult your medical advisors before undertaking this movement and meditation session.
    • This session may involve sitting or lying on the floor for a prolonged period of time. You should be able to get into and out of a seated or lying position without assistance. 
    • If you are already a GC Community member, please use your membership discount code at checkout. Not yet a GC Community member? Start saving now.

    For online and in-person services:

    You will receive a notification email containing information about your subscription or workshop purchase, instructions for joining our virtual and in-person studio sessions, and other relevant information within 1-2 business days after your order is confirmed.

    For physical items:

    You will receive an email notification when your order has shipped. 

    Shipping times are based on estimated shipping times provided by Canada Post or other shipping partners. Please note that orders may be subject to shipping delays due to COVID-19 restrictions and other factors outside of our control.

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