Mindfulness Learning & Practice Stream

Learn the fundamentals of mindfulness-based stress reduction and do practices that will help you recover from stress and manage chronic pain and feelings of anxiety. Online courses in the mindfulness stream to help you grow your mindfulness meditation practices.

Courses in this stream:

  • Everyday Mindfulness - Beginner
  • Everyday Mindfulness - Intermediate
  • Everyday Mindfulness - Advanced
  • Everyday Mindfulness - Master
  • Everyday Mindfulness - Leader

When you complete each online course, you will receive a digital micro-credential badge that shows the soft skills you gained by completing the course.

Each course takes about four to six weeks, but we encourage you to work at your own pace. To prevent overwhelm, we open new topics in each course weekly so that you have time to complete assignments and practices before new ones are added.

We open new courses bi-monthly to give you time to process and reflect on the skills you just learned and see how they work for you in real life. You can start the next course in your stream whenever you are ready.

FAQs

Absolutely! Premium Members can change streams at any time during their membership. Once you have completed at least one level in your current stream, you can choose a different learning and practice stream. You can even return to your original stream after completing a level in another stream.

Yes. We've structured this stream to guide you through a sequence of lessons and practices that will get you results. Even if you are accustomed to journaling, we are sure you will find something in each course level that will help you think and act differently to achieve better well-being and improve your mental and emotional resilience.

Do you have Questions?

Send us an email.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.