Take 90 minutes to reset and find balance after a challenging week.

We combine powerful mindfulness-based stress reduction and journaling practices to help you lower anxiety, navigate stressors, eliminate negative self-talk, and confidently approach challenges. You will end your retreat session feeling stronger, more coherent and ready to face your next week.

90-Minute Retreat Benefits

Weekend Schedule

Saturday morning sessions help you create the mental space to process emotions and experiences as you unwind from the busyness of your week.

Build Key Skills

Learn and practice essential wellness and well-being skills that will help you increase mental focus and gain clarity and reduce your anxiety reactions. 

Effective Self-Care

Make time for practical and beneficial self-care that supports good mental and emotional health while combating loneliness and isolation.