Welcome to the Untold Stories Studio!
If you are searching for ways to transform your personal conflicts, change your reactions to stress, restore your sense of well-being, or build new skills to support your own mental health, you've come to the right place. We offer Workshops, Community, and Mindfulness Tools that help you learn and grow from your stories.



We start with stories...
You might call them something else – perspectives, mindsets, purpose, challenges, lived experiences, or life events. We call them stories. Stories are representations of your experiences and choices, and you express your stories in different ways. From the way that you process your thoughts and emotions to the way you manage manage your conflicts and stressors, you are constantly telling and listening to stories about yourself, your relationship with others, and your place in the world.
Stories like mental health worries, identity crises, failure, grief, and burnout are hardly ever expressed, but they often become the overriding narratives that shape your sense of self. Without the right kind of attention, these stories eat away at who you are until you become a shadow of yourself; feeling too tired, too stressed out, too flawed, and too broken to remember your own purpose.
That’s why our mental health skill-building and stress-reduction work starts with stories. We bring attention to the untold ones; the ones that are not narrated, recounted, or disclosed. Sometimes these stories are difficult and painful to face, but you know you need to address them in order to find your way back to a better state of mental health and well-being.
Our experience with narrative and lived experience studies, mental health recovery, and mindfulness-based stress reduction helps us put stories at the centre of what we do. We help people turn their stories of mental health worries into stories of resilience. Identity crises become stories about finding an authentic self. Ruminations about failure and grief become stories of progress and meaning. And experiences with burnout become stories of finding balance.
How do we do it? With workshops that build resilience and mental health skills, a community that fosters well-being practice and support, and tools that help you tell new stories.
Are you ready to experience the power of your stories? Let's Begin!
Learn mental health and well-being skills in our community.

untold stories studio
Online Community
The theme for August is ‘Practicing Gratitude for Mental Wellness.' We're sharing resources about how a gratitude mindset helps improve our mental health and well-being and talking about what it takes to find gratitude in the darkest moments. We are using the 30-Day Re-storying Gratitude Challenge to teach-show-do gratitude as a mental health and self-care practice.
Take time for yourself with one of our Mindfulness Tools.

Mindful
Tools and Gifts.
Journals, Note Cards, and Thought Cards designed to help you unwind, nourish, and rebuild. Our mindfulness tools and gifts are designed in-studio and are locally printed in limited numbers. Our products are creative representations of the kinds of expressive storytelling work we do.
Restore yourself with one of our mindfulness practice circles.

Feeling Wound Up?
Unwind with us in-person or online.
Join us online from anywhere or come to the studio for one of our community sessions. We can help you unwind, restore your sense of calm, and bring energy and intention to your next steps.
Testimonials
We all have untold stories. Like towering trees with deep and unseen roots, we each have stories that we tend to not talk about. These are our stories of fear, resilience, shame, triumph, struggle, loss of a loved one, and even loss of self. But they are also stories of resilience, bravery, triumph, truth, and finding our authenticity...